Therapy Services
Welcome to my practice, where creating a safe and peaceful environment for clients aged 7 and up is a priority. Here, we focus on healing, growth, and navigating life’s challenges with confidence. Regular psychotherapy serves as a valuable tool for self-exploration, where individuals identify and overcome barriers to joy, fulfillment, and positive self-esteem. Together, we can work towards enhancing your overall happiness in life.
Psychotherapy for Ages 7-18
Extensive experience in both teaching and clinical settings have given me valuable insights into supporting students at the interceptions of education and mental health, which is a passion of mine. My background is trauma-informed; looking to empower and foster an inclusive environment where all students can succeed.
Adult Psychotherapy
This is a space for young adults, university students, and adults of all ages to find the support they seek. Together, we will confront burnout and life's challenges in a caring and empathetic atmosphere. With humour included, let's work alongside each other to understand what is holding you back from being your best self-and help get you there.
Cancer Therapy (Psycho-Oncology)
I work with people who are affected by cancer; whether you are the person impacted by cancer, a caregiver, or someone within the support network. I have specialized training in this area and would love to work with you to add another element of support to your team as you are navigating this season of life.
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Chronic-Illness Caregiver Support
Caring for someone with a chronic illness, such as Type 1 Diabetes orCancer can be an overwhelming experience. The emotional and mental toll of these often goes unnoticed, yet it is crucial to address these needs to be the best support possible. By prioritizing self-care and seeking resources, caregivers can find strength and resilience to navigate this challenging journey.
Workshops/Presentations
If you are interested in a workshop, group session, or presentation for your workplace, school, hospital group or community group on Type 1 Diabetes, Youth Mental Health or Type 1 Diabetes/Mental health please reach out with further questions or pricing information. I look forward to connecting with you!
EMDR
Eye Movement Desensitization and Reprocessing (EMDR), is a psychotherapy technique used to treat post-traumatic stress disorder (PTSD) and other mental health concerns by processing traumatic memories through bilateral stimulation, like eye movements. I have been receiving EMDRIA approved training and am accepting clients at my current rate for now.